Social Prescribing Healthy Lifestyle Resource
The Healthy Lifestyle Resource has been updated for 2022 to include new exercise apps, online exercise classes and suggestions of outdoor activities.
This resource is for anyone who would like to improve their health and wellness whether they are looking for an exercise app, a weight loss programme or an exercise activity. There is also a wealth of nutrition support in the form of recommended cookbooks and online resources for weight loss, diabetes and general health. You don't need to take on a HIIT class to improve your health, even 10 minutes is worthwhile and it's about taking that first step.